Calming Meditative Practices

Service Description

Calm your body and mind and connect with your spirit to reduces anxiety and cultivate peace, calm and balance into your life. This customized, one-on-one session, Accesses a wide range of yoga, meditation and wellness tools you will connect with your breath and find greater ease, grace and flow while blending the breath with gentle movement, a positive focus while cultivating a positive mental attitude, peace and balance. To schedule a session at a mutually convenient time, contact info@emeraldmindbody.com

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