Sound Meditation 7:30 p.m.
Renew, Restore & Rejuvenate in the comfort of your own home
- 30 min30 minutes
- 10 US dollars$10
- Broadcast live, Emerald Online Studio
This restorative deep relaxation session is, hands down, the most popular aspect of Emerald Mind & Body Wellness participants. Participants settle into comfy clothes in the comfort of their own home and then settle into corpse pose (lying on back on mat) covered in their blanket and experience the amazing health benefits of benefits of deep relaxation and sound meditation. Click for detailed description of the health benefits of Yoga Nidra (Deep Relaxation and Sound Meditation: https://www.emeraldmindbody.com/health-benefits https://balanceonbuffalo.com/blog/top-ten-benefits-of-sound-therapy Currently, Sound Meditation is offered online on Wednesday at 7:30 p.m.
OLV Parish School 55 North Lake Avenue, Troy, NY, USA