Sound Meditation for Deep Relaxation

Service Description

Sound Meditation for Deep Relaxation Oakwood Cemetery's Historic Earl Chapel 11/20/24 6-7 p.m. Sound Meditation for Deep Relaxation Date: Wednesday, September 18, 2024 Time: 6-7 p.m. Place: Oakwood Cemetery's Historic Earl Chapel 2125 Burdett Avenue, Troy NY 12180 Sound Meditation Offered by Donation Suggested Donation to $30 Register online to reserve your spot Donate online or in-person (cash, only) What is a Sound Meditation? Sound Meditation is a form of meditation that uses sound as a vehicle to promote deep relaxation and has many health benefits for the body & mind. Sound meditation can be experienced by lying on mat, sitting in a chair or any position that is comfortable. How Can Sound Meditation support your self-care? Reduces stress Relieves anxiety Lowers blood pressure Enhances Focus Improves Concentration Enhances Clarity Renews and revitalizes mind and body Improves sleep Promotes balance Improves energy Promotes inner peace harmony Enhances clarity Promotes a sense of well-being What do I Bring? Mat Blanket Pillow(s)-and or any props that will help you comfortably relax Eye pillow, if you would like Bottle of water If you have any questions, contact Geralyn O'Reilly at info@emeraldmindbody.com or 518-389-8541.