Sound Meditation for Deep Relaxation

Service Description

Sound Meditation for Deep Relaxation Oakwood Cemetery's Historic Earl Chapel 4/30/25, 6-7 2 p.m. Sound Meditation for Deep Relaxation Date: Weds. April 20, 2025 Time: 6-7 p.m. Place: Oakwood Cemetery's Historic Earl Chapel 2125 Burdett Avenue, Troy NY 12180 Sound Meditation Offered on pro bono basis with donations made on-site at the event; all donations go to supporting the cemetery in it's 175th year. Suggested Donation to $30 Register online to reserve your spot What is a Sound Meditation? Sound Meditation is a form of meditation that uses sound as a vehicle to promote deep relaxation and has many health benefits for the body & mind. Sound meditation can be experienced by lying on mat, sitting in a chair or any position that is comfortable. How Can Sound Meditation support your self-care? Reduces stress Relieves anxiety Lowers blood pressure Enhances Focus Improves Concentration Enhances Clarity Renews and revitalizes mind and body Improves sleep Promotes balance Improves energy Promotes inner peace harmony Enhances clarity Promotes a sense of well-being What do I Bring? Mat Blanket Pillow(s)-and or any props that will help you comfortably relax Eye pillow, if you would like Bottle of water If you have any questions, contact Geralyn O'Reilly at info@emeraldmindbody.com or 518-389-8541.