Sound Meditation for Deep Relaxation 6/7
Renew, Restore & Rejuvenate
- 30 US dollars
- RPI Chapel & Cultural Center
Service Description
Sound Meditation for Deep Relaxation Details: Date: 6/7/23 Time: 7-8:00 p.m. Place: RPI Chapel & CC What is Sound Meditation? Sound meditation is very similar to Yoga Nidra/Deep Relaxation; it is a form of meditation that uses sound as a vehicle to promote deep relaxation and has many health benefits (see below). Sound meditation can be experienced by lying on mat, sitting in a chair or any position that is comfortable. Health Benefits of Sound Meditation Lowers blood pressure Reduces stress Improves sleep Helps relieve chronic pain Relieves anxiety Promotes balance Improves energy Promotes inner harmony Enhances clarity Balances the chakras Promotes inner peace Promotes a sense of well-being What do I Bring? Mat Blanket Pillow(s)-and or any props that will help you comfortably relax for the session Eye pillow, if you would like Bottle of water How Do I Register? Register, in advance, online at emeraldmindbody.com; no walk-ins or on-site registration This Sound Meditation is offered by donation, suggested donation:$30* *Sliding scale option available; contact info@emeraldmindbody.com for more information. If you have any questions, please contact Geralyn O'Reilly at info@emeraldmindbody.com or 518-389-8541. https://balanceonbuffalo.com/blog/top-ten-benefits-of-sound-therapy
Upcoming Sessions
Contact Details
Chapel + Cultural Center, Burdett Avenue, Troy, NY, USA
+ 518-389-8541
info@emeraldmindbody.com