Unplug& Connect to Inner Peace Workshop

Service Description

Unplug and Connect to Inner Peace This workshop offers the opportunity to learn by experiencing simple, health enhancing, stress releasing, renewing and restorative strategies, tools and resources to release stress and connect to the inner peace and calm that already exists within. Topics include: -breath & breathing -grounding & balancing energy -Digital detox & serene scrolling strategies -Stress Release for the Eyes -simple easy to access everyday meditative practices that calm central nervous system & help connect to inner peace and calm -Guided Meditation for deep relaxation Workshop includes complimentary light refreshments $30 (workshop offered by donation; suggested donation $30) Register Online by 5/26/26 What do I bring: Bring a mat, towel of blanket for breathing/grounding & guided meditation for deep rela xation* on the hardwood floor of the Great Room, if comfortable doing so; chairs are provided for all participants and the entire workshop can easily be experienced in a chair. *Optional relaxation enhancing props for consideration include a pillow, eye pillow and an extra cozy blanket that can help you comfortably relax.