About
Harmonic Convergence Sound Meditation
We are Geralyn and Michael O'Reilly and together we formed Harmonic Convergence to share the gifts, blessings and health benefits of Sound Meditation with the community.
Geralyn O’Reilly
Geralyn O'Reilly is a Kripalu certified Yoga Instructor, Chopra Center Certified Meditation Instructor and is also a certified Sound Meditation and Vibration Therapy Practitioner. Geralyn has a passion for sharing the gifts and blessings of wellness programs with the community.
Michael O’Reilly
A lifelong percussionist, Michael studied Sound Meditation in Sedona, Arizona and is a certified Sound Meditation Practitioner and a Vibration Therapy Practitioner. Michael has served as a drummer in a number of area bands including Euphoria, Dead Ahead and the High Peaks Band. Michael is passionate about sharing the gift of sound meditation in the community.
HEALTH BENEFITS
The benefits of balancing the mind and body are almost endless.
What is a Sound Meditation?
Sound Meditation is a form of meditation that uses sound as a vehicle to promote deep relaxation and has many health benefits (see below).
Sound meditation is very similar to Yoga Nidra/Deep Relaxation that typically occurs at the end of a yoga class with the added component of sound meditation instruments being played during the deep relaxation. Typically, instruments include crystal singing bowls, chimes, gongs and drums among other instruments. Sound meditation can be experienced by lying on mat, sitting in a chair or any position that is comfortable.
Health Benefits of Sound Meditation, include:
Lowers blood pressure
Reduces stress
Improves sleep
Can help relieve chronic pain
Relieves anxiety
Promotes balance
Improves energy
Promotes inner harmony
Enhances clarity
Balances the chakras
Promotes inner peace
Promotes a sense of well-being
Photo Gallery
