Meditation for Stress Management in the Workplace

What is Meditation and why would I want to meditate in the workplace?  Meditation is the practice of quieting the mind and can help improve your job performance and decrease stress while offering an amazing array of health benefits.

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Research has proven that workers who meditate:

• Become more focused, productive and less stressed at work

• Stay on task longer and were less distracted

• Experience improved memory while easing their stress

• Have lower stress levels while multitasking tests while being able to concentrate longer without being distracted

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Health Benefits of Meditation Include (but are not limited to):

• Lowers blood pressure/slows down the cardiovascular system

• Relaxes the nervous system

• Frees the mind from self-doubt and internal chatter

• Relieves muscle tension

• Relieves insomnia

• Releases fears

• Reduces anxiety

• Improves digestion

• Diminishes intensity of headaches/migraines

• Generates optimism, self-esteem, confidence and motivation

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