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Moderate Yoga 

March-April 

2019 Session

7-classc Session on Monday,  6:15-7:15 p.m. at Our Lady of Victory School, 55 North Lake Avenue, Troy, NY 12180

Monday- Moderate Yoga

5-class session

 

Dates: March 4, 11,18 

                April   1, 8, 15, 22

$65 by 2/28/19

$70 by 3/4/19

 

Class Description: Moderate  Yoga classes are the bridge between a gentle and vigorous yoga practice; an exploration into a variety of foundational poses (standing, seated, and on the floor) and breathing exercises, while offering opportunities for participants to safely work toward more complex and challenging postures.  Each class ends with deep relaxation and meditation.

 

Registration Fee by 3/4/19: $70

Early Registration Discount by 2/28/19 $65

Gentle Yoga

March-April 

2019 Session

6-classc Session on Tuesday,  6:15-7:15 p.m. at Our Lady of Victory School, 55 North Lake Avenue, Troy, NY 12180

Tuesday Evening       

Dates:  

            March  12, 19 

            April       2, 9, 16, 23

$55 by 2/28/19

$60 by 3/12/19   

 

Class Description:Individuals of all sizes, levels and abilities are welcome.  Classes begin with centering, warm-up movements and breath awareness to prepare you for yoga postures.  The heart of each class is a sequence of postures that strengthen, balance and improve flexibility. Every posture can be modified to be either more challenging or more gentle to meet the needs of each individual student.  Each class ends with deep relaxation and meditation.

Registration Fee by 3/12/19 $60

Early Registration Discount by 2/28/29 $55

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YOUR GROUP, YOUR VENUE
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Gift Certificates
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