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REGISTER, HOST, or BUY

Register for current classes, create a custom class for you and your friends, or buy a gift certificate for someone special.

REGISTER

Moderate Yoga 

March-April 

2019 Session

7-classc Session on Monday,  6:15-7:15 p.m. at Our Lady of Victory School, 55 North Lake Avenue, Troy, NY 12180

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Monday- Moderate Yoga

5-class session

 

Dates: March 4, 11,18 

                April   1, 8, 15, 22

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$65 by 2/28/19

$70 by 3/4/19

 

Class Description: Moderate  Yoga classes are the bridge between a gentle and vigorous yoga practice; an exploration into a variety of foundational poses (standing, seated, and on the floor) and breathing exercises, while offering opportunities for participants to safely work toward more complex and challenging postures.  Each class ends with deep relaxation and meditation.

 

Registration Fee by 3/4/19: $70

Early Registration Discount by 2/28/19 $65

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Gentle Yoga

March-April 

2019 Session

6-classc Session on Tuesday,  6:15-7:15 p.m. at Our Lady of Victory School, 55 North Lake Avenue, Troy, NY 12180

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Tuesday Evening       

Dates:  

            March  12, 19 

            April       2, 9, 16, 23

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$55 by 2/28/19

$60 by 3/12/19   

 

Class Description:Individuals of all sizes, levels and abilities are welcome.  Classes begin with centering, warm-up movements and breath awareness to prepare you for yoga postures.  The heart of each class is a sequence of postures that strengthen, balance and improve flexibility. Every posture can be modified to be either more challenging or more gentle to meet the needs of each individual student.  Each class ends with deep relaxation and meditation.

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Registration Fee by 3/12/19 $60

Early Registration Discount by 2/28/29 $55

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HOST a CUSTOMIZED CLASS
YOUR GROUP, YOUR VENUE
Invite a group of your friends to a location of your choice for a customized retreat.
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We can customize the program to meet the needs and interests of your group.
BUY
Gift Certificates
Give the gift of peace, balance, and serenity. Surprise someone special with an Emerald Mind & Body Wellness gift certificate.

© 2019 by Emerald Mind & Body Wellness.

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