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7-classc Session on Monday, 6:15-7:15 p.m. at Our Lady of Victory School, 55 North Lake Avenue, Troy, NY 12180
Monday- Moderate Yoga
Dates: March 4, 11,18
April 1, 8, 15, 22
$65 by 2/28/19
$70 by 3/4/19
Class Description: Moderate Yoga classes are the bridge between a gentle and vigorous yoga practice; an exploration into a variety of foundational poses (standing, seated, and on the floor) and breathing exercises, while offering opportunities for participants to safely work toward more complex and challenging postures. Each class ends with deep relaxation and meditation.
Registration Fee by 3/4/19: $70
Early Registration Discount by 2/28/19 $65
6-classc Session on Tuesday, 6:15-7:15 p.m. at Our Lady of Victory School, 55 North Lake Avenue, Troy, NY 12180
March 12, 19
April 2, 9, 16, 23
$55 by 2/28/19
$60 by 3/12/19
Class Description:Individuals of all sizes, levels and abilities are welcome. Classes begin with centering, warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that strengthen, balance and improve flexibility. Every posture can be modified to be either more challenging or more gentle to meet the needs of each individual student. Each class ends with deep relaxation and meditation.
Registration Fee by 3/12/19 $60
Early Registration Discount by 2/28/29 $55