New: "Breathe, Tone, Relax & Renew"

Service Description

“Breathe, Tone, Rest and Renew” This group class offers health enhancing, stress releasing renewing combination of diaphragmatic breathing, meditation, toning for body and core and deep rest and relaxation; provides enhanced stress releasing movement & stillness, in just the right measure and balance. students choose the exact right level of intensity to meet their needs. Helpful props include: yoga blocks, strap, blanket & cushion. Classes By Donation Suggested Donation: $10 per class Register Online Donate online or in-person Dates: April: 14, 21, 28; May: 5, 12, 19, 26 Tues. 4-5 p.m.