SOGA: Fusion Wellness

Service Description

SOGA: Fusion Wellness class is a unique, blend of sound meditation, yoga, core and body toning, creative expression and yoga nidra (deep relaxation) flowing as one class in the quintessential best sequence and measure.   This All-Level class is designed to meet the needs of beginners and experienced yogis alike by simultaneously offering options for participants to self-regulate the pace and intensity with options offered to make the movement either more challenging or gentler; all movement can be easily adapted for experiencing yoga class in a chair (provided on site). All participants choose the exact right level of intensity and/or modification to meet their needs.  Helpful props to bring include: yoga mat, blocks, strap, blanket, personal earphones/listening device with favorite, inspiring & uplifting music of your choice cued for body toning and creative expression. Dates: September 8, 15, 22, 29 Tues. 4-5 p.m.