How to Outsmart Your Insomnia

Source:  Yoga Journal, BY HILLARI DOWDLE, SEQUENCE BY KELLY GOLDEN  |  SEP 6, 2013

 http://www.yogajournal.com/practice/2889

​

Yoga for Sleep: Video 

http://www.youtube.com/watch?v=XOTGz-1vizY

​

Knee Issues & Resources

http://www.yogajournal.com/health/1161

http://www.livestrong.com/article/431854-meniscus-tears-in-yoga/

http://www.yogajournal.com/practice/757

​

Yoga resources for consideration: Sciatica 

http://www.yogajournal.com/poses/finder/therapeutic_focus/t_sciatia

http://www.organicauthority.com/health/4-yoga-poses-for-sciatica-back-pain-relief.html

http://www.youtube.com/watch?v=QD-bBucZNfY&noredirect=1

http://www.yogarelieftips.com/1342/yoga-sciatica-pain-relief-video

​

Why Instant Gratification Doesn’t Create Lasting Happiness by: Sarah Williams

http://www.chopra.com/ccl/why-instant-gratification-doesnt-create-lastinghappiness?utm_source=Newsletter&utm_medium=Email&utm_content=CCL%20Newsletter%20150825&utm_campaign=August

​

Yoga for Heartburn & Indigestion

http://www.womenfitness.net/heartburn_yoga.htm

 

Yoga flow for Mild Depression

http://www.yogajournal.com/article/practice-section/yoga-for-depression/

​

Aging Gracefully with Yoga

http://www.yogajournal.com/article//aging-gracefully/

​

Yoga for Stress & Burnout

http://www.yogajournal.com/article/health/yoga-for-stress-and-burnout/

​

Yoga Practice for a Healthy Heart

Yoga Prax for a Healthy Heart: “Straight to the Heart”

http://www.yogajournal.com/health/2613

 

Yoga and Heart Health:

http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Yoga-and-Heart-Health_UCM_434966_Article.jsp#

​

4 Ways that Yoga is Good for Your Heart:

http://www.besthealthmag.ca/get-healthy/heart-health/4-ways-yoga-is-good-for-your-heart

​

Web MD: Yoga Gets Hearts Healthy

http://www.webmd.com/heart-disease/news/20041108/yoga-gets-hearts-healthy